South Asian womxn are awesome! South Asian Sister Toral Shah is Founder of The Urban Kitchen, Nutritional Scientist (MSc Nutr Med), Functional Medicine Practitioner, Food and Health Writer & Consultant
Toral was diagnosed with breast cancer at the age of 29. It was just six years after she supported her mum through the disease. In 2018, she was diagnosed with breast cancer again. She is particularly passionate about cancer prevention and prevention of recurrence and completed her MSc thesis researching the foods that prevent recurrence of breast cancer.
As a breast cancer patient and survivor, she understands how patients might want to change their diet and lifestyle post diagnosis.
Toral specialises in optimising health and disease prevention through improving food, diet and lifestyle. She uses evidence based science knowledge along with lifestyle medicine and cooking skills to help support others to lead a healthier life by eating delicious and nutritious food.
She also works with a large portfolio of brands, press and individuals within the food and wellness industry from hosting supper clubs, speaking at large health and corporate wellness events, festivals and private events, developing recipes and creating nutritional content for brands sharing her knowledge of nutrition and science.
She is currently in the process of writing her first book which explores the latest science behind foods that optimise health and illustrates them.
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